Back Squat
Build to a heavy 2 in 8 Minutes

Every 2 min. x 6
20 sec. Assault bike SPRINT

5 Wall Balls As High As Possible (20/14#)
*10ft. minimum* 

The goal here is working explosiveness under cardiovascular fatigue. Not to mention getting some confidence with wall ball power. Let's have some fun! 

6 minutes: 
3 min. plank
3 min. max TTB/KTE