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13.3.18

Back Squat
Build to 80%
then
EMOMx6
2 Reps

Alt. EMOM x 10min. 
1. 50ft. double KB Front rack lunge
2. 10 GHD hip extensions

Conditioning
27-21-15-9
Wall Ball (20/14#)
KB Swing (24/16KG)

 

workout of the dayRebecca KochMarch 12, 2018
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workout of the dayRebecca KochMarch 13, 2018
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workout of the dayRebecca KochMarch 11, 2018
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