13.3.18
Back Squat
Build to 80%
then
EMOMx6
2 Reps
Alt. EMOM x 10min.
1. 50ft. double KB Front rack lunge
2. 10 GHD hip extensions
Conditioning
27-21-15-9
Wall Ball (20/14#)
KB Swing (24/16KG)
Back Squat
Build to 80%
then
EMOMx6
2 Reps
Alt. EMOM x 10min.
1. 50ft. double KB Front rack lunge
2. 10 GHD hip extensions
Conditioning
27-21-15-9
Wall Ball (20/14#)
KB Swing (24/16KG)