26.2.18

Strength./Skill
Power snatch
3 reps EMOM x 10 minutes

Conditioning
For time:
100ft KB front rack carry 24/16kg
30/20 Cal row
20 Burpee Box Jumps 24/20"
50 Russian KB swings
20 Burpee Box Jumps 24/20"
30/20 Cal Row
100ft KB front rack carry 24/16kg