28.2.18
Overhead squat
Lift every 90 x 8
5-4-3-3-2-2-1-1
15 minute AMRAP
Complete 5 rounds of:
10 T2B
15 thrusters 95/65
30 DU
Then:
Remaining time max cal bike
Overhead squat
Lift every 90 x 8
5-4-3-3-2-2-1-1
15 minute AMRAP
Complete 5 rounds of:
10 T2B
15 thrusters 95/65
30 DU
Then:
Remaining time max cal bike