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28.2.18

Overhead squat
Lift every 90 x 8
5-4-3-3-2-2-1-1

15 minute AMRAP
Complete 5 rounds of:
10 T2B
15 thrusters 95/65
30 DU
Then:
Remaining time max cal bike

workout of the dayRebecca KochFebruary 27, 2018
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workout of the dayRebecca KochFebruary 28, 2018
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workout of the dayRebecca KochFebruary 26, 2018
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