10.12.18

Strength/Skill
EMOM 5
3 Strict Press
+
E90x 5
6 Push Press

Conditioning
3 minutes work: 1 minute rest

5 Rounds
20 DB Snatch (50/35#)
16 Toes to bar
12 Burpees

Complete 5 rounds of the above workout while getting as much work done in 3 minutes as you can before the 1 minute rest. At the end of each minute rest, you will begin where you ended the set before, until all 5 rounds are complete.