31.12.18

Strength
Power Snatch
3 reps EMOM x 3 minutes
2 reps EMOM x 3 minutes
1 rep EMOM x 3 minutes

Conditioning
20 minute AMRAP in partners:
P1: 7 Power snatch
P2: 7 Power snatch
P1: 6 Burpee box jump overs
P2: 6 Burpee box jump overs
P1: 5 Thrusters
P2: 5 Thrusters
P1+P2: 400m run

RX for barbell movements is 95/65lbs, 24/20” box