30.12.18

Reminder: We will have a slightly altered schedule on 31 December and 1 January.

Monday 31 December: 
7AM Mixed 
8:30AM Ladies Only 
10:30AM Mixed
4PM Mixed 

Tuesday 1 January: 
8:30AM Ladies Only
10:30AM Mixe


Strength
E2min x 8
A.) 5 Barbell strict press
10 KB Deadlift
B.) 5 Strict Pull-up/C2B
10 Push-ups

Conditioning
For time:
50/35 Cal. Assault Bike
+
3 Rounds
30 Wall Balls (20/14#)
20 DB/KB Hang Power Cleans
+
30/20 Cal. Assault Bike