26.12.18

Schedule reminder: Our classes will be as follows
7AM Mixed
8:30AM Ladies Only
10:30AM Mixed
4PM Mixed

Our normal schedule will resume 27.12
Happy Holidays!

Strength
Every 2 minutes x 5 rounds:
5 Power cleans
5 HSPU

Conditioning
10 Rounds for time:
12 Double unders
8 TTB
4 Devils press 50/35lbs