24.12.18

Conditioning

‘Alioth 12 Days of Christmas’
For Time:
1 Snatch
2 Box jumps 30/24”
3 Shoulder to Overhead
4 Hang power cleans
5 Deadlifts
6 TTB
7 Bar facing burpees
8 Pull ups
9 Push ups
10 Front rack barbell lunges
11 Wall balls 30/20lbs to 10/9ft
12 Burpee muscle ups / burpee pull ups

Completed like the song, 1, 2+1, 3+2+1 etc.
All barbell movements are 135/95lbs RX