3.12.18

* Holiday Schedule Reminder
8:30AM Ladies Only
10:30AM Mixed
1:00PM Mixed
4:00PM Mixed


Strength
E2min. x 5
Back Squat x 5 (@ 70-90%)

Conditioning
9 Minute Ladder
3 Goblet Squats (24/16KG)
3 KB Swings
3 Burpees
6 Goblet Squats
6 KB Swings
6 Burpees ….
9/9/9
12/12/12
15/15/15
etc….

Finisher
Alternating Tabata
8x (20:10)
Plank Hold
Russian Plate Twist