16.12.18

Conditioning

For time:

4 rounds of:

6 Bar muscle ups / 12 Pull ups

3 Devils press 70/45

3 rounds:

15 TTB

60 DU

2 rounds:

30 Wall balls 30/20lbs to 10/9ft

5 Power cleans 185/125lbs

100ft Single arm overhead lunge with DB

(25 min.)

Finisher:

Alt EMOM x 9

1: 10-20 Hollow rocks

2: 10-15 Strict push ups

3: 20 Seconds chin over bar hold

We had a blast cheering on the athletes (especially our Alioth heroes Mia and Streat) this weekend at the DCC. What better way to celebrate their amazing performance than attempt ONE of the workouts they were tasked with 😇