2.12.18

National Day Holiday WOD (and schedule)
Please note the hours of the gym for today (2 Dec) and tomorrow (3 Dec)
8:30AM Ladies Only
10:30AM Mixed Class
1:00PM Mixed Class
4:00PM Mixed Class
*Open gym until 5PM

National Day WOD

2 Rounds
7min, AMRAP / 3 min. rest between

A: 47 cal. Row
+
AMRAP
4 Thrusters (135/95#)
7 TTB

B: 47 cal. Assault Bike
+
AMRAP
4 Power Cleans (135/95#)
7 Box Jump Over (24/20”)