8.11.18

Strength/Skill
E90sec. x 8
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat

Conditioning

Thanks Streat : Open WOD 17.1
For Time:
50-40-30-20-10 DB Snatch (55/35#)
15 Burpee Box Jump Overs (24/20”)

The FINAL week of coaches pick workouts. This is Streat’s favorite workout not because he LOVES it, but because it was the start of an extremely strong Open performance… one that led him to regionals and then to the 2017 CrossFit Games.