7.11.18

Strength/Skill
EMOM 12
1. 5 Bench Press
2. 10 Double KB R. KBS

Conditioning
In Pairs
In 18 Minutes
90 seconds work (alternating partners)
8/5 cal. ski
1 Rope Climb
*In Remaining time:
AMRAP Pushups (on min 0-9)
AMRAP Double KB/DB Deadlifts (32/24KG)