27.11.18

Strength
E75sec. x 10
1: 2 squat cleans + 1 split jerk
2: 1 squat clean + 2 split jerks 

Conditioning 
3 RFT:
30/20 Cal row 
30 V-ups
30m DB Lunge walk (50/35#)*


*Round 1 is double suitcase hold 
*Round 2 is double front rack hold 
*Round 3 is 1 front rack + 1 overhead