26.11.18

CLASS NOTE: Our morning classes are CANCELLED on Monday 26 November due to the weather conditions. We will resume our normal schedule starting at 1PM.

Strength/Skill
E40sec. x 10
Squat Snatch

Conditioning
EMOM 20
1. 15/10 Cal. AB
2. 50 Double Unders
3. AMRAP C2B Pull-ups/Muscle Ups
4. Rest