25.11.18

Strength/Skill
EMOM 10
1: 5 x Back squat @ 70-80%
2: 15-20 Hollow rocks

Conditioning
In partners, For time:
Run 800m (carry 1 DB each)
30 DB Burpee front rack step ups 2x50/35#, 24/20" (split anyhow)
Run 600m (carry 1 DB each)
20 DB Burpee front rack step ups 2x50/35lbs, 24/20" (split anyhow)
Run 400m (carry 1 DB each)