22.11.18

* Reminder! All Saturday (24/11) mixed classes are cancelled and we are heading to AL SUFOUH BEACH for a community beach WOD. All levels are welcome! There will be a brief swimming lesson for those interested (you won’t be required to swim) followed by a workout. The event will run from 9:30AM-10:30AM *


Conditioning
"The Task Master”

At 0:00
500m. Row
1,000m. Bike Erg
20 Burpees

At 7:00
30 Clusters (squat clean thrusters) (115/85#)

At 14:00
Weighted 600m. Run (35/25#)

At 21:00
30 Devils press (50/35#)

At 28:00
21-15-9
Double Unders/Single Unders
V-ups
Push Ups

*6 min. cap on each task