21.11.18

Strength/Skill
EMOM 15
1. 100ft. Farmers Walk
2. 4-8 HSPU (strict/kipping/wall walk + hold)
3. 30 sec. Sorenson Hold

Conditioning
For Time
100 alt. DB Snatch (50/35#)
80 alt. goblet lunge steps (50/35#)
60 Box Jumps (24/20”)

*Optional Finisher
Core smash!

20sec: 10sec.
2 Rounds:
V-Ups
Pike Ups
Side plank hip raises (right)
Side plank hip raises (left)