11.11.18

Strength/Skill
15 min. FLOW
5 Push press (from floor)
5 s.TTB + 5 Kipping TTB (go for unbroken sets)
20 DU (Heavy if possible)
10 Pistol Squats

Conditioning
5 Rounds:
90 sec. AMRAP DB burpee Box step overs (50/35#, 24/20”)
90 sec. AMRAP Plank hold
(15 min.)