9.10.18

Strength/Skill
E2min. x 6 (12min.)
Sets 1-3: 1 Power Snatch + 1 Hang Snatch + 1 Snatch
Sets 4-6: 1 Snatch

We’ve been working snatch and squat snatch progressions for 4-weeks. The goal here is to continue feeling more comfortable with the positions AND with dropping under the bar into a squat.


Conditioning
AMRAP 15
60 Air squats
40 alternating DB Hang Power Snatch (50/35#)
20/15 Cal. Assault Bike


Optional :
Recovery bike
~12-15 min.