31.10.18

Strength

E90sec. x 5

1 Power clean + 5 Push press *build

Conditioning

‘Breaking Point’

3 Rounds 

9 Power Cleans 

7 Front Squats 

5 S2OH 

100ft. Farmers Walk 

20 box step overs 

100ft. Front Rack Lunges 

20 Devils Press

*DB Weight: 2x 50/35#