1.11.18

Another week, another coaches favorite WOD. James likes this one because it is from one of the first qualifier workouts that he did as a CrossFit athlete back in the earlier days of CrossFit in the UK.

Conditioning
"Thanks James”

For TIme
75 Thrusters
75 Chest to bar pull-ups
75 burpees over bar

*Break up movements/reps however you want.

Example options:
A.
5 Rounds
15 Thruster
15 C2B
15 Burpees over bar
(75 total of each)

B.
21-18-15-12-9
Thruster
C2B
Burpee over bar