DFC Qualifier Week 1!

We are taking a quick pause on the Coaches Pick WODs to feature our hometown competition: The Dubai CrossFit Championships! Each Thursday will be the qualifier workouts. We will scale the movements as needed for all levels.

Get ready for a challenging and fun few weeks!

In pairs complete:
50 cal. row
50 burpees
50 cal. Assault Bike

Can divide the work however you choose!