28.10.18

REMINDER: The Dubai Fitness Challenge is officially underway! Make sure to join Team ‘CrossFit Alioth’ and start tracking your workouts!

Strength/Skill
E90sec. x 6
Deadlift x 5
(Build to a heavy)

E90sec. x 6
5 RDL + 5 Bent over row
10 Jumping lunges

Conditioning
AMRAP 12
20 cal. AB
20 Lateral Burpees over DB/KB
20 Double DB/KB S2OH (50/35#)