23.10.18

Strength/Skill
E90sec. x 5
1 Power Clean + 2 Squat clean (50-70% max clean)

E90sec x 5-8 sets (build)
2 Squat Clean
* Build to a heavy double
* If you reach max before the 8th set, stay/drop set

Conditioning
AMRAP 13
25 Ab-Mat sit ups
50 Double Unders
10 Hang squat cleans (115/85#)