3.10.18

Strength/Skill
E90sec. x 10
* work in pairs
1. 100ft. sand bag carry (build if possible)
2. 8-10 axel bar deadlifts

Conditioning
* Partner Workout *
6 Rounds for time
200m weighted run (w/KB)- together
You Go I Go
12 KB swings (russian)
9 SDHP
6 Goblet Squats