17.10.18

Strength/Skill

E90sec. x 10 (build to a challenging.. NOT MAX)
1 Pause power clean (3 sec. @ knee) + 2 Hang Squat Clean

Conditioning

AMRAP 5
10 Push Ups
5 DB Power Cleans (~50% of max barbell power clean)

* 3 min. Rest *

AMRAP 5
Calorie Row