2.10.18

Strength/Skill
E2min. x 7
1 Hang Power Snatch
1 Hang Squat Snatch
1 Snatch Balance
1 OH Squat

*Technique OR build to a challenging weight

Conditioning
For time:
60 DB snatches (50/35#)
50 Wall Balls (20/14#)
40/30 Cal. Assault Bike
30 Burpee box jump overs
100ft Dumbbell OH Walking Lunges (sc. Front rack)