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CrossFit Weightlifting Level 1


Learn the basics of olympic weightlifting from CrossFit HQ’s viewpoints.

This includes movement details, warm-ups, skill transfer information, and how to instruct these movements to a class. The CrossFit Weightlifting course is a collaborative 2-day course aimed to help you better understand Olympic lifts in the CrossFit realm.

To be a part of this exciting weekend at CrossFit Alioth click the link below: