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Alioth Endurance Cycle: Spring 2018

Photo via Dubai Fitness Championship, Supercleary Photo

Photo via Dubai Fitness Championship, Supercleary Photo

Whether your goal is to train for a specific event outside of CrossFit, or you're looking to increase your aerobic capacity for general fitness (or maybe... the Open), the new Alioth Endurance program is for you! 

The 6-week winter cycle begins 21 Jan and ends right before the 2018 CrossFit Games Open. 

Whether your goal is to build a better engine specific to CrossFit, or improve training for other endeavors, our new program will help you do just that. We’ve built a tailored program to do the following:

  • Improve overall cardiovascular endurance
  • Develop efficient biking technique and leg strength
  • Learn effective pacing strategies

What this looks like:

  • 3 total workouts, 1x week coached session, led by Endurance Coach Phil Hesketh
  • Coached classes take place on Sundays and Tuesdays (you will be a part of the Sunday or Tuesday group)
  • 1x week optional workout within the endurance program (this workout fits within the structure of the cycle but is not mandatory for participants to complete)
  • Weekly emails with tips and pointers from your coach
  • Available meeting time with your coach to discuss progress, questions or goals for the program

The Endurance program is open to Alioth members and non-members. Message us to register and we can give you the details needed based on your membership status. 

Earlier Event: February 9
Hatta Day-Trip
Later Event: May 4
CrossFit Weightlifting Seminar