WORKOUT 1

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“I’ve got the power”
8 minutes establish:
1 RM Power Clean
Max Calories Assault bike in time remaining

This event consists of 2 scores:
Total weight lifted AND Total calories


Workout 2

“A couple of triples”
10 minutes:
A. Partner 1 completes
18-12-6
Wall Balls
Box Jumps|Russian KB Swings (24/16KG)
(5min. Cap)

B. Partner 2 completes an AMRAP
6 Toes to Bar/ knee ups
16 Double unders / Jump rope x 2
6 Power Snatch (95/65#)

This event consists of 2 scores:
Part A time or reps completed
Part B total reps


Workout 3

“Lesser of 3 Evils”
Decided via public vote

Option 1:
For time
100 Thrusters (split however you want) (75/55#)
50 Synchro. Bar facing burpees

Option 2:
100 Bar facing burpees (split however you want)
50 Synchro Thrusters (75/55#)

ADDITIONAL EVENT DETAILS:
Want to be a part of the action? Just show up this Saturday with or without a partner and we’ll get you set! All workouts are scaleable to your level and all members are encouraged to participate. Join us for a set of workouts with the Alioth community.
The event will run from 11:00AM- 2PM. The first workout will begin at 11:30AM.