4 Weeks to a Stronger Posterior Chain

 Subscribe below to receive a 4-week plan to strengthen your posterior chain.

Subscribe below to receive a 4-week plan to strengthen your posterior chain.

Whether you found a hole in your strength during the CrossFit Games Open, or you're looking for more supplemental work to increase overall strength, this 4-week program can do the trick. 

The posterior chain is made up of muscles on the whole backside of your body and includes the lats, back, glutes, hamstrings and calves. The posterior chain program is based on additional work you can add in either before or after your normal training. It’s not meant to be a full body training program, but just an addition to your own training.


Building muscle is not always an easy task and getting the right balance to create a “complete” athlete is even more challenging. The goal of the program is to help you figure out what certain imbalances you may have. The intent is to make you a stronger athlete overall with increased focus on pulling.